Optimistic people say that college is the best time of their lives. However, let’s be realistic, students face much stress, especially during the exam season. These happy scatterbrained children of freedom turn into grim and frightened creatures because everything suddenly starts to depend on their exam results.
You had better stop being overwhelmed by the pressures of school, as it negatively influences your mental and physical abilities. Of course, you can’t do it just touching a switch button, but we’d like to help you reduce your stress level to a minimum so it won’t be able to affect your productivity during the exams week.
Tips on How to Revitalize Your Brain
Don’t Pal up with Energy Vampires
It’s impossible to study when you are tired. Hence, your mind should be invigorated. This vitality will keep you concentrated for a long time in order to memorize lots of academic material. You have to avoid communicating with people who suck your energy. Even if they seem to be as stressed as you are because of the upcoming finals, their complaints and bad mood will make you even more frustrated. Believe it or not, but your vigor will be transferred to the energy vampires.
Choose Healthy Food and Good Exercise
Everyone knows that nourishing food and systematic workout boost productivity, but, for some reason, the majority of students often forget about it. If you want your brain to work efficiently, include berries, fruit, vegetables, seafood, olive oil, dark chocolate and nuts into your diet. Even if you hate physical exercises, at least stroll in your favorite places daily.
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Don’t Study without Breaks
It’s wrong not to leave your dimension of textbooks and dictionaries for hours. You need to take some rest hourly, at least for 15 minutes. While the best option is to take a walk, you can also do anything else that brings you joy: call a friend, check your Instagram, listen to enjoyable music, drink some coffee on the balcony, etc. Such breaks enhance your focus and even bring new ideas.
Don’t Buy into Distractions
While some rest is crucial even during the preparation for exams, you shouldn’t spend much valuable time on the unnecessary things. For instance, hanging out with friends or shopping will only intensify your unwillingness to study. Even if you have a hobby that develops your creative potential, don’t dedicate much time to it because it will be difficult to focus on the exams.
Visualize the Happy End
Visualization helped many famous people to succeed. Yes, your imagination is able to perform a curious trick – achieve your goal in reality. Envisage that you are passing the exam, knowing all the answers. It’s also important to concentrate on your feeling of success, a triumphant victory when getting the long hoped A grade. This autosuggestion will keep you inspired and you will study profoundly in order to make the grade.
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Be sure, these tips are directly related to stress elimination during the exam season because they are aimed at making your mind free from distractions, negative energy and reluctance. Rely on our advice and be the happiest college student!